Michael Phelps it not an unknown name for anyone who follows sports. With 8 Gold medals in just one Olympics at Beijing, he became one of the most celebrated sports professionals in the history of Olympics.
No Limits is a book about Phelp's mental and physical journey from being a kid diagnosed with ADHD to stealing every winning moment at the Beijing Olympics. For people, who watched the 2012 Olympics at London, I am sure you guys would be thinking that this book would have been worth the wait to have captured everything until those greatest moments in London, especially the one where the FINA President declares Phelps as the greatest swimmer ever. Nevertheless, this book still does a lot of justice to Phelps' road to success.
The book is divided into 8 chapters. Each chapter talks about a particular race and also weaves in Phelps' childhood, conversations with his coach and family, Athens 2004 Olympics and the Olympic Trials. For hardcore swimming fans, this book is captivating yet feels like a pool overdose. Swimmers will definitely relate to every number mentioned in the book, especially the details about how much a hundredth of a second matters, timing the turns and the splits. The book also introduces us to Phelps' interactions with some of the world's greatest swimmers like Mark Spitz, Ryan Lochte and Ian Thorpe.
There is a large part of the book, separated out in every chapter, that talks about Phelps' family and the support they gave him all through his journey. His sisters, who almost made the Olympic team but had to stay out due to health issues, had a huge impact on his decision to take up swimming. Being diagnosed with ADHD, Phelps was a rebellious kid and had to focus his energies in one direction. In his early years, Phelps' mom along with his coach, mentor and friend Bob Bowman took special interest in shaping his career.
The book also takes readers into an area that is not known to outsiders - about Phelps consuming more than 8000 cal per day, his foot size at 14 and his practice session that is an average of 11000 meters every day. Phelps also talks in detail about United States Swimming, the rigorous Olympic trials, and drug tests.
The one important learning from this book is Goal Setting and sticking to the plan; also leaving out everything that would cause hindrance to achieving those goals (even if it was family). And these were not goals for the next Championships in 3 months but for the next US Olympic Trials. Once the goal was set and committed, aspects like courage, determination, confidence, and the will to succeed would fall in place.
Michael Phelps gives a lot of lessons for anybody who is interested in chasing excellence. Perhaps the most important lesson from the book in his own words is this: "Nothing is impossible, you have to dream big dreams - the bigger, the better."
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